Extras

If our eClinic is closed, why not try out these extra on-line resources?

Mood GYM : a free, fun, interactive program consisting of a number of different modules. These are designed to be completed in order. The modules explore issues such as : -Why you feel the way you do -Changing the way you think -Changing ‘warped’ thoughts -Knowing what makes you upset -Assertiveness and interpersonal skills trainin.