Tools

This page contains some templates of the paper ‘tools’ that you clinician might use during your therapy. You can view and print each of these. The files are provide in PDF format, you might need to download and install Adobe PDF reader.

Clinical Tools	Self-help tools
Behavioural Activation Diary #1	Bereavement
Behavioural Activation Diary #2	Depression
Behavioural Activation Worksheet	Controlling Anger
Cycle of Maintenance	Panic
Exposure Graph	Stress
Exposure Exercise Rating Graph	Depression and Low Mood
Hierarchy of Fears	Obsessions
Life Activities Check-list	Post Traumatic Stress
Panic Attack Diary	Shyness and Social Anxiety
Panic Diary	Sleep Problems
Problem Solving	Stress and Anxiety
ThoughtRecord #1	Understanding Voices & Disturbing Beliefs
Thought Record #2	IAPT questionnaire